MR 25

got to wake up on Saturaday morning at 530am, for me is already a luxury. y? becos, i have being waking up 3am+ for a 4am run for the past few weeks. that y. haha

when i reach MR carpark, there wasnt anyone there yet, then out of the corner, i saw ronnie walking towards me, said my morning hello to him, i went over to the nearby toliet for a quick release. (you won`t want to have the urge in the middle of MR)

The Gang reach about 5mins later and started to warm up, some putting on the abrasion cream, so i might as well, put some. although, it was only a 25km run, the last thing i want is abrasion.

Henry started to signal to the gang to gather at the start points and do some stretching there, while we wait for the last minute turn up. this time, the turn up was about 5 guys, no girl. yup that right, no girl, that also mean, fast and furious. omg! Buay come in the very last mins and a quick change, we headed into MR at about 650am.

the first round of MR was going at 7min pace, making sure that everyone was comfortable, but i knew what was ahead of me. henry starter to complaint about his knees and is doing 20km this time. when we reached the CC, it has already day break. it took us about 26mins

2nd round, we starter to power up the slope and you can see the stronger runner and the weaker me. hehe. after reaching the end of the slope, we continue to go into the golf site and speeding into the toliet at pierce. reaching there, i did a quick drinks and go towards the aircon road. the gang follow very closely. we had a nice chat about cars and the coming GE30km events. i give verbally agree that i might wan to go for it.

in and out of the air con road, we proceed to the gate and making a u turn back to rifle range. though-out, i followed closely by the gang, trying to follow their pace.

round 3, reaching the rifle range, i signal to the gang to go ahead without me, i am tackling this slope my way this time, slow and easy. could see them stopping for breath and waiting for me. i continue to signal to them to go! wait at the u turn pt, this time round, i couldn`t see them anymore. after running alone for a while, i saw them at the u turn pt, wah, good la, at least i din have cramps, so far so good. on the return leg, i told them, this time, OTOT, dun wait. where i took my own slow and steady run tackling the slope back to the rifle range. upon reaching the end, i saw them again, buay ask me if i want to top up my water at the ranger station. where the two of them go ahead with the slope, i agree without thinking. haha

taking our drinks and buay offer me a energy gels, i din took, as it is jsut a 25km run, no need for that yet. after taking the water from the cooler, we run to the cross junction and meet up with the others. before heading back from where we came from.

reach 3hr 15mins completing 25km MR,

no complaint, its my PB mah, last run of 25km is close to 3hr 45mins. LOL