CBD 201107

It was a windy nite for a run, a little dizzling, but good enough.

headed to CBD and meet up the usual gang. Tonite is a little special, as the marathon pacer is joining this run.

started off the pace was a fast, i think it is about 5.30min/ km pace, trying to catch up the front pack. headed into marine south, i begin to feel a little uncomfortable in my stomach and starter to slow down a bit when we reached the terminal. think i have slow to 6.15min/km pace. where the back runner had starting to pass me by.

reached the bbq area, the stomach seem to be on a riot and begin to protest. omg, how to run like that, aiya, slow down and enjoy the run la. at the last stretch of marina south, cokie ran pass and greets, told me that the front guys is too fast. dun worry.

ok, i thought, i should not be doing too bad la. reaching the junction saw tigger, told me to keep up with the pace and continue. while i reach the city, i was unable to recognise the road, oh no, i just run and try to spot a runner in the mist. suddenly, i saw cantoment; i knew i am way off course. decided to ask around and slowly i make my way back to the start pt.

reach the start pt, i think i took 1hr 15mins. hehe, hmmm i guess, its about 11.5km, that i ran, according to ronnie.

it is a good run for me, eating for the past 2 nite over the weekend does much damaged. i am going on a diet for the next few days. before the last LSD 16km on ECP.

see ya

Lesson learn
run with your pack
open your eye when running, especially on unfamiliar ground.
dun get too fast in the front