CBD running with the Giants

I was very pleased to run with the "Giants" yesterday at the CBD,

the paces was good,

while the pack of runner is close,

yes, i am the one who complaint the pace was fast last week,

yes, i am the the one who try to follow the pace of the "Gaints" this week,

Last night, the Giants is more forgiving,

they are much slower,

that is very encouraging to the slower me,

they give advice like

"pose even more important especially when you are tired"

"if you had slow down, don`t be too hurry to pick up the pace to catch"

"slow down, if you have to"

"you are looking strong"

thanks everyone for the company.