Gym + Buffet Makan = Zero

it must have been months since I step into gym again,

start on the stationary bic, average speed about 24km/h for 20mins.

then run for 10mins at 9km/h

2 x of chin up with weighs,

2 x of bench press

2 x back press

end the whole session around an hour.

felt good about the session, think i will do it at least once a week until the membership end.

630pm,

went to jurong east Sakura Buffet dinner with supplier. 10 of us, ha, din know that they are a big bunch of jokers... laughing thru-out the evening, not bad food, and good company.

aiyo, pui liao, the evening gym session, become zero after the buffet session. haha