50min bike
15mins tread mills
tonight gym is pack, oh man, lucky dun have to wait for the bike and tread mill, but when i went up to the weigh dept, it is full.
the bike ride is fine, think my ass and tighs is getting use to it, running on the tread mill seem a little difficult for me today, think is due to yesterday nite work out.
will rest until ultra
maybe i will bike a little tomr, depend on mood la. hehe
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