ECP

this morning wake up a little late, got to empty the stomach before run. leave home around 530am. should be JIT.. hehe.

when i reach the carpark, i saw a policemen talking to a couple... change into my shoe, i join the gang for warm up.

saw some new faces, we begin the run. started slowly, trying to warm up my leg. while into the 3km marks, E starter to pick up the pace, maybe our pace too slow la. we followed.

reach the 4km mark toliet, took a slip and continue to F2. not much happening, just chatting, all feeling relax. we u turn at the toliet and starter picking up our pace on the way back. while reaching mac, we lost E.

she is walking liao, K decided to company her, me and Y started to walk back to the start pt. on the way, we saw some kids jogging... decided to play along with them, we paces faster and the kids is chasing us. haha.. not bad, quite funny and the kids loved it.

reaching the end fort road, as the road is blocked, we decided to run in 5min paces to the start pt. think we should have cover 14km.

nice run after the MR. next sunday 50km bike

damn it,

my tyre is flat. new one leh.. never used before..

bad sign???