Light Spin

This afternoon manage to squeeze sometime into spinning, decided to do 50mins HL

result;

start off the spin slow and easy, but manage to pick up the pace with rpm around 100-120 during the Low gears and 85 rpm during the high gear. my legs had felt better after a rest yesterday, lighter and strong thru-out the spin. Not wanting to tired out my leg, in view of GE30 on Sunday, I stop at 50mins. I felt good and healthy.

distance:30km
Calories: 260
average speed: 35km/hr

got a new yesterday from K that B and R unable to join us for the GE30. aiyo, why so careless on the pass port. aiya... well we can only take all the makan picture and show u loh :P maybe if we remember, we will pick some makan for u 2 la. remind us, ok?

hehe :)