Today, supposingly wanting to do a MR10km, but the body just din want to wake up when the alarm went off, slack. hehe
decided to went over to the gym in the afternoon instead some bike and run.
result:
Bike
time:50min
Selection: Apline hill
distance: 31km
calories: 300
average speed: 35km/hr
felt really tired during today session, after 15mins, already wanting to give up liao. but i am glad i stay on. a pool of sweat found on the bike.. aiyo
Run
Time: 15mins
distance: 2.4km
went into the treadmill straight after the bike session. start off with a slow one and try to pick up the pace, but unable to, so i decided just to complete the run. went the session with a good stretch, steam room and bath.
time for CNY eve makan!
may all my pals, running kakis, friends and readers a happy, prospers, win lots of money Chinese New Years.
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