Swim 2km- 50mins

after the stock checks, went over to the pool in the afternoon. reached about 240pm.

the lap lanes is filled with many ppl, some are doing laps, most just take up the lanes. sigh~

no choice, since already here, so started out the swim. mix breast stroke and front crawl, finish the first 500m in 12mins. hey, not too bad. at that time, some of the swimmers had already leave. continue another 500m in mix drills. time: 13mins

rest for a while, continue the another 1km swim on front crawl. remembering the drills, pulls and turn. finish the last 1km in 20mins.

Total time: 50mins include rest
distance: 2km.
good session

after finishing the swim, i saw a group of swimmer in wet suit with a lady instructor and many other helpers. then i understand they are a group of unfortunate handicap, doing their swim. a mix of breast stroke, back stroke and front crawl. I could see them enjoying themselves, what an inspiration.

well done, and give out hand up for them.

next session 90km nite bike.