ECP 5.5km

having to do hill runs for the past few days had being tiring for the quads. therefore, tonight flat route is welcoming.

gather those who are running the "Nike Run" we started off at Car park B1. tonight, plan is to do a slow tempo run towards mac donald and u-turn. warming up those lazy legs for them and a recovery run for me.

lots of ppl at the ECP tonight, even the army personnel was here to train. probably is due to the AHM is near, many doing last minute training.

finish the run in about 35mins. easy on the legs and good breathing, need to get them to do another 8km again.