Lactic Acids Release

bike

distance: 32km
average speed: 38.8km/hr
cadence: 101
calories: 290

in a control room, it is easy to hit a high average speeds. you are more focus and can concentrate more. knowing when to speed up and when to go for lower cadence. checking on HR, it is around 110. anyway, it is good to release some lactic acids build up over the weekend.

weighs

done a 30mins light weighs on the chest and back. nothing much today, glad that there wasn`t much ppl, so most of the bench is free. sweat enough for a day work out. had yong tau foo for lunch :P car park is cheaper too. hehe