Training Log

The rest day yesterday was good, this morning, i felt refreshed. therefore despite the needy to rest, i went to the gym for brick training and some weighs session.

started out the bike, i merely only wants to keep a low cadence but once it get to the steep slope mode, i could not resist to faster the cadence to keep it above 95. average rpm of 100. I try to keep the effort more on the weaker leg (right) and finally ended the session with distance: 32km, calories 320 and average speed of 37km/hr

went up for a toliet break, i came back to the tread mill for some run. 2km in mind and keep the speed at 6min/km. i notice that this treadmill had more function then the normal one i had being using. it got clear indication on the calories, distance and even updates you every 500m you run. Best part is, there is a cooling fan. how cool is that!

weighs,

did 3 super sets of 12 reps. combination of increment of weigh each time with different machine. the chest, back and chin up. although, i started it low, but it was still hard work after the last sets.

*pray i can keep this form until D day*

when i am doing the bike session, i noticed from the corner of my eyes, an auntie on the stepper. nothing much, i thought, only saw her putting up newpapers on the top and reading it. she is not very fast on the stepper, but how many ppl can read and do stepper at the same time?

after 50mins, she is still there. reading 2 different newspapers and she is still going strong. woah. best part is, she just came from marketing. how do i know it? i saw her bags of vegetables sticking out and stuff on the floor! her NTUC plastic bags, her auntie hand bag, all over the floor. woah.. really one kind. damn funny.