Work out Gym

I went to the gym this evening, 50mins at 110 watts, 80 cadence per mins.
ended up at 320 calories burns and a big pool of sweat.

I was keeping the quads warm and good breathing though-out. a nice way to end the night.

keeping the finger cross now, no more distraction. focus on the goals.

step by step, little by little.

Recently things had worked out well for me, a new challenge is approaching, I am not sure how it would turn out, but I think new thing would give me new motivation and push!

wish me good luck!