Thursday, 730am
as follow by the instruction, i reach the gathering point "just in time" as usual. hehe. kops, CCF, Bee, and Tao already there and despite the drizzling, we manage to convince Tao to get out of her car and join us for the run.
expecting the terrian to be tough, we run and walk slowly into the thick forested area. walking up and down the slopes, carefully. not a good idea to get injury this time of the year. the terrain is full of vegetation and reminds some of us in the older year as a kids. but to me, its seem like back in the army.
the drizzling does stop a while and the cool breeze and slow pace make the run a very comfortable one. we were most of the time alone, only at time, the bikers come along and went past us, greeting morning and smiling. well, i guess that what a festive season will do to others. smile!
coming out of the trail in about 1hr and 15mins, i picking up the pace for about 2.5 km in the last stretch, as most of it is down sloping, reorg at the gathering pt, we cool off with H2O provide by trainer kops. We headed off to BF for a quick bath, while i went back to pick up Mrs to join them at redstar for a dim sum breakfast cum lunch.
distance: 10km
walk, run, walk
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