First Recovery Run

heavy rain for almost the whole day until evening time, i try my luck and drive myself to CBD, knowing at least someone will be there.

when i reach the CP, i only saw terrence, waving to him, he bought 3 box of muffins along from his daughter full month, as i am storing it in the car, the gang begins to appear slowly. hinting that i might only run a short distance, i changed in the nearby toilet.

off we go into the mist of busy CBD. in the first 2km, i felt ok, light in the head but the breathing is still ok. i carry on the pace keeping close to the pack. not much happening, i just want to sweat and warm up my leg.

aupon reaching the foot of the FC, i felt my head is spinning and felt like vomit.... seeing the gang powering up FC, i resist the temptation, I decided to stop, stretch and u turn. not a good thing to faint in the middle of FC. on the return, saw J, she decided to give chase to the gang infront.

do a walk-run back to the start point, i felt slightly better, no more feeling of vomit, but the head is spinning nevertheless. when reaching the start point, the fast runners is already on the way back, as expected, they run fast in this cool weather.

back in the start point, i had a nice chat with prata, found out that he is in the making of another Ironman 2008. seeing the rest enjoying the muffins and drinks. what a nice starry night and cool weather, when friend of similar interests gathered, drinks and chat.

see you in the next CBD