Today Menu

50mins spin random hill selection
10mins Stretched

did a HL spin today, nothing much to comment, did a good one though.
calories: 270
Distance: 31km
average speed: 32km

Stretched for 10mins, a quick shower and back to office.

I notice, if i spin faster, my calories take up had slow down.

tempted to go disney land.
budget:$4500 each
days: 10-14

I must work out the maths before i decides. aiyo... why tempting me again!!

you r evil :P

evening, went over to CBD run, menu is MF 2 rounds.

start off the run easy and relax, knowing the MF slope is not to be reckon with. running up the slope is a little hard for me today, maybe is due to the spin in the afternoon. I continue the 2 loops. remembering short step in the slopes, breathing normally.

First slope, very "chuan" but managed to complete it without stopping. Second slope, I did much better, as my breathing has calm down more, my step is faster when going up the slope.

finish the jounery back with a little faster pace, not bad la.

distance: Est 12km