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RACE ID
IM-IND-M3034-290208-4704
RACE ENTRY
Individual - Male - Age 30-34
SURNAME
Lim
FORENAME
Ray
GENDER
Male
BLOOD TYPE
A+
oh no must be the recent IM impluse... I hope the goodie bag is worth the distance.
what have i got myself into???
:P
2km Swim
it must a long time that i have done this distance in the pool, since i "sign up" i better put some mileage in, so better starts today.
20laps: 30mins front claws, very slow in getting the engine started, almost cannot remember how to swim and turn. although slow, but manage to pulled thru.
10laps: 10mins front claw. after the warm up, I started to pick up some speed well enjoying the pool views :P
last 10laps: 10mins front claw, i can feel that i am getting tired. slow down a bit, but still manage to maintain the speed.
Total distance: 2km
time:55mins include rest
I should starts my swim drills from now.
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2 comments:
So cannot slack liao.... must ONZ yr trgs liao.... ALL THE BEST!
All the best for your HIM !!! So, next follow trainer's siao training plan liao. Good luck !
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