Brick 60+15

Supposingly to make those fat ass of my colleague work hard today, luckily for them, heaven is on their side. I have to abandon the idea again, well next week ba.

so proceed to my own training, I decided to Brick Training today. reached the gym around 630pm. it was already pack. normally i would do my gym in the afternoon, very seldom i train in the evening. changed and went up to the bike station and did a 60mins spins on random selection.

result:

Bike

time: 60min
distance: 37km
average speed: 36.9km/hr
calories: 370
HR: 138
average RPM: 90

I know i am putting some effort tonite, as my leg get tired during the mid session. breathing is heavy but smooth. good session.

Run

Result
Time: 15min
distance: 2.5km
calories: 160
Speed: 6.3min pace

during the run session, i started out slow and relax. as the leg is alittle heavy after the bike. after 5mins, the leg felt better and more comfortable, i decided to pick up the pace. finish the run after 15mins. could have gone further, but decided to slack. haha

after Brick Training, I went up to the weighs station. wah it was very pack. all the station is fill up and there is ppl waiting. no choice, wait till tomr then do la. quickly pack up and went for my dinner at Yoshinoya. long time din eat liao. really nice...