ECP25

wake up real late today, chiam liao, sure late one. but managed to reached JIT, 557am. haha. today the usual suspect are LT, Yankee, Terence and myself

quick get my bottle fills up, we started the run 15mins late then plan. started out slow and relax.. enjoy the chatting along the way. Terence did his own slow pace, as he does not wan to affect his ITB. We stop a while at ECP last toliet, refill, pee break and continue our way.

while running into the coast road, we manage to pick up the paces a bit. i felt that my engine has not warm up yet, a bit panting. luckily the leg felt strong. After 30mins of running, we just reached the half way mark, when we reached the fire station. wah.. so long then reached? I felt that we are running a bit slower then usual, I try to pick up the pace, hopping to complete 12.5km in 1hr 15mins. LT and Yankee followed real close.

when running into the changi beach, I suddenly felt a little aching on my chest. my heart beat suddenly went into turbo charge. I quickly slow down my pace, while LT and Yankee continue. my heart slow down and back to normal. it gave me a little scare. I dun want to have a heart attack here. i slowly pace myself keeping them in view. I knew we are stopping very soon.

when reached the toliet, i sound it out to them. we agree to go back slow and relax. went into the toliet and took a drink. Terence reached. we continue our way back to start pt slowly. when we are out of changi beach, I try to pick up my pace again. testing if the chest pain is just a one off issue. Yankee continue to follow, leaving LT accompany Terence. We did a tactical halt at the traffic lights, near the fire station. ReOrg, we decided to do a little walk-job back. can see the gang is tired, my leg is a little weak as well. planned to walk to the next shelter but instead, we walked till the last one. haha.. we decided to finish the run when we reached the green fence, time: 2 hr 30mins.. walk and chatted back to the start point. time: 3 hr 15mins. Slacking...

at the end point, we saw Tiwaz and Chalot, they are recceing the sundown road on bike. chatted for a while, bathed and we leave the place at 10.30am.

good session. leg is a bit tired, but feels good.
my chest seem back to normal, breathing is good.. hope that i dun have such problem again. praying.