40 x 5 climbing

this evening meet up with tao and chen ping for climb training at TPY center famous 5 x 40 storeys.

first storey, warming up the leg, maintain breathing and HR at <150.>

second storey, chen ping pick up the pace and move ahead, while i follow behind. Tao slack.
finish the sets in 5mins 40sec. HR race up to 170

third and fourth storeys, chen ping still ahead and i am stuggling to keep up the pace. finish about sub 6 mins. HR maintains at 165

fifth storey, I power up the stairs, only being over take by chen ping on the 25th floor. finish about sub 7 mins. HR at 170

total time taken, 35mins include rest and walked break. end of the session with some kinestatics
alternate leg thrust and half squats 20 each at the garden.

good session, thanks for the porridge. nice.