Swim

Decided to clock some mileage in swim, since the left leg is not well. I don`t know why, but after the last LSD and massage, my left knee felt pain whenever i walked, especially downstairs.

went over to Jln Besar Swimming complex at about 7pm, changed and got to the water. tonite the water is warm, too warm for my liking. plus so many people in the lane, I knew i am not going to enjoy the swim tonight.

started off with breast stroke, keep avoiding crashing into others, i notice that most front crawler just swim as they like. They did not look in the front, turn as they like and when crashed into someone, they never apologise... hai~ what to do.

i decided to do 200m with different stroke for 8 sets, making it about 1.6km of swim. completed about 50mins. with many breaks in between and many idle along the side.

my stroke tonight is much better, i am more comfortable on the stroke, turn and breathing. good session, although, i took a longer time to complete, but at least i got the mileage done.

need to put some brick training this weekend.