Tonight the pace started off kind of fast, in the beginning, i was already lagging behind. chatting with Regina on the first 2km, we took a relax pace.
after the bridge, we beginned to pace faster. passing, Tao on the way, we joke about running faster to have cakes. keke. together with yankee and regina, i think we are pacing about 5.5min/km pace.
feeling damn the breath could not catch up with the leg, i had to slow down a few time and pace faster back to catch the duo. after GWC hotel, we finally caught up with LT, BBM and YW.
we ran back together, took a couple of red light breaks, finally reached starts pt.
waited for everyone to come back, we celebrated laser birthday with cakes, snacks and red wine. it was a nice gathering and we have lot of fun.
happy birthday laser.
this tempo run tonight, really can gauge the fitness level i am in now. i knew i wasn`t as fit as i am 2 months ago. even though the speed is not fast, but my body is feeling the tiredness when i run. felt a bit like vomiting when i reached start pt.
good session tonite.
visitors
My wedding Anniversary
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