Training Log 3

Bike trainer

distance: 35km
Time: 60mins
average: 35km/hr
cadence: 95
calories: 360

not much ppl in the gym when i arrived. so went off with the trainer and do a 60mins on the bike. good legs and breathing.

Run treadmill

distance: 3km
time: 17.55mins
calories: 200

after the bike, starts on the treadmills. today the legs is stronger, not jelly legs.

weighs

15 x 3 sets of bench press

15 x 3 sets of back

ended off the session with lights weighs, keeping in mind tonite, i have plans for swims. hope i can do it.

maybe is the training in the day, tonite swim seem a little off tracks. not smooth in the strokes, stuggling in breathing. there wasnt a line for me, so most of the time i am either trying to "siamz" a approaching swimmer or stop in the middle.

nevertheless, complete 1500m in 45mins. not too bad.