Swim 2.5Km

It must being a while that I step into the pool, so today, since i took leave from work, i decided to do some drills in the pool this afternoon.

The water was surprising cold for my liking when i enter the water, despite that the weather was so hot. I started off a 1.5km front crawl for a short time trial and managed to complete in 35mins. The next 1km drill was just to condition the body for long swim, mixing breast stroke and front crawl. I managed to complete the whole 2.5km in 1hour 08mins.

The mind wanted to do more, but the stomach is hungry. so decided to call it a day.

good base training. will need to spend sometime in the pool soon.