Yeah Exam over, but lesson starts in a week time, Booo..
I decided to go for a post exam work out, massage and celebrate term over with a good dinner and beers. keke.
Bike:
Distance: 30km
Time: 50mins
Average cadence: 98
Bench Press:
3 x 12 sets
weigh: 50
Back press
2 x 12 sets
weigh 35
shoulder pull down
2 s 12 sets
weigh 40
a Massage at the "Lifespa" and dinner at the dome. what a wonder way to celebrate my post exam. nice
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