7 more days, to my first ultra marathon. 5 loops= 52.5km.
hmm.. sound easy, but not so in fact. 12 hours to complete isn`t as easy as you think.
my plan.
reach MR on time.
start my first loops on time
7am- 1 loops
830am- 2nd loops
1030am- 3rd loops
3pm- 4 loops
5pm-5 loops
i should be able to complete the Ultra before 6.30pm.
run on flat ground, down slope, walk on up slopes and in between loops rest 15mins
Subscribe to:
Post Comments (Atom)
3 comments:
Burnz ah..Rest well before Ultra. I think you are still sick leh..
It's 17 days to go...not 7 :)
Cheers!
ST
7 days to go for christmas har?
oh,
its 17 days huh.
i am really sick
:P
Post a Comment