A Morning Work out

woke up 4.15am in the morning, pack the bags, bring my biking stuff to the car park, while mounting up, C sms me, said he will be late. waited until 5.10am before we move off the meet the rest.

reached CP C2, we starter off our morning ride. where the racers had blasts off. start off the ride, my tight felt tired after yesterday spin. i decided to take it easy this morning, the cough is still no good, breathing is bad. into the first u turn, i reached 50mins, distance 19km+ according to K. on the return leg, J and K power off strong, where leave me struggling behind. i take it slow and easy, trying not to burn out. keeping in mind Sunday LSd.

reached start pt, 1hr 45mins includes breaks.

distance: 40km, thereafter.

25 Jan 2008, Friday

50mins H/L spin
Run 10mins
stretched

result;

did a 50mins spin, H/L random hill selection. very tough for me, leg is weak and breathing is bad, almost DNF after 25mins. but i struggle on. cough like hell.

distance: 25km
calories: 270
average speed: 28km/hr

Run: actually wanted to do 20mins on the tread mill, after the spin, i try on the tread mill, hoping to be better than my bike. bad choice, the leg is heavy, cough is getting bad. i decided to stop at 10mins.

i little giddly when i left the tread mills. went for a sauna, bath and went off.

bad work out.