Today Spin

50min spin random H/L
stretching

result:
time: 50mins
distance: 32km
calories:270
average speed:36km/hr

the leg is feeling strong, but the breathing is bad, after 20mins, coughing liao. heart beat only 138-144. at least complete today spin. let see how tomr.

advice from a experience rider: remember to spin in circles even if your legs is tired.