Thoughts

"actually Carbon bike does not really matter to amatures"
"If i can start all over, i would rather get an alum frame and a pairs of good wheels."
"carbon frame can only get you around 30sec advantages" claims by an exprience rider

a little chat that enlighten me yesterday nite, i agrees on some pts. he mention that we as amatures triathlees, cannot get the full potiential unlike those full timers. therefore, a carbon frames will be advantages to the full timers, but not so much to us. but a good wheels sets and gears is a must. hmmm... thinking...

I decided to skip today spinning as I am still not well from the flu and cough. it will not effective if you are not well and stuggle thru-out the spin. have to recover fast, as Tokyo and chinese new year is coming.

I notice that my body is rather weak these few months. in the non-running days, i seldom have flu, fever, coughs, sometime only once a year or none. I being having this just after SCSM 07 and now GE30. which is only a short period of 2 months max, I am suppose to be fitter but i am always down with these, what has happen to me??? how to carry on like this? sianz