Spin50

after last night run, my leg is a little tight today. decided to do some recovery at the training bike in gym

result:

time: 50min
Distance: 32km
calories: 320
average: 36.5km/hr

din know i am going fast today, as i just spin as usual when low gear, but i try to keep the same pace when the gear hit high. felt a little chuan, but the leg is felt strong. i love it.. good session. hope to continue such session until my HIM is near. pray!!