50min on bike
distance: 31km
average speed: 35km/hr
calories: 290
HR: 130
warming the leg today, maintaining 80-100 rpm. more relax on the leg, no stress and good breathing. good session. i am thinking of getting a Bike trainer to do the spins at home, since the membership is ending at July. anyone got 2nd or 3rd hand lobang? cheap cheap one.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment