IM Dreaming!

Ironman Henry Han is going for his second Ironman challenge in china.

all the best in overcoming the "IM Monster" i always love to called it a monster and naming those who "kills" it as heros.

Go for the kill, where the glories and honours awaited for you! maybe there will be a princess waiting too

this evening, went to east coast for a trial 5km run with 4 other colleague. planned to do a 2 x 2.8km sets with a negative splits.

first sets, started off fast, keeping a pace of 4.5- 5min/pace. into 500m of the run, i could not see the rest. i continue to power on, keeping the breathing strong. reached the nike u turn point sub 13mins. the rest come in shortly.

second sets went off, after 2 mins of rest, powering up faster. i try to go for a negative split. but somehow into half, both my shin seem to have little pain. i slow down a bit, a colleague caught up with me when i am reaching the end. time: 13.30mins

continue our run, slowly, we jog to the bridge. rest and waited for the rest to catch up. after 5mins, the last person caught up. chatted and offer a drink from my boss. we went home.

Good session, this is also good training for my coming sprint events for Sunday. hope everything goes well.