Last LSD before Sundown

tonight meet up with the usual suspect for a night lsd, before the sundown marathon coming on 31st of May. planning to do a minminal 24km on the road, no time limits.

started off the run at a comfortable pace. running down the ECP road to C4. on the way, lots of bbq on the side and others have a good time. at a good pace, we reached C4 for a short tactical halt at the same time met up with Evan. continue into siglap connector, we took a short walk up the bridge and went off at a comfortable pace again. keeping everyone in the pack and in the same pace.

running into the park, my back hurt again. i try to keep the pace slow and less swing on the hands. hopping it will go away once i warmed up. once exits into the bedok reservoir, i felt better, i begin to pick up the paces a little with the gang followed on closely. while reaching Tampine ave 9, we took another halt in a coffee shop with 100 plus treat from Tao.

what a life saver, after the break, I felt good and able to do a faster pace back to the bedok reservoir. Yankee followed closely behind while the rest taking it easy. while reaching the siglap connector bridge back to ECP, we took a break, waiting for the others. during the break, met with other sgrunners doing their long runs. we continue to the mrt for another tactical halt and drinks. after the drinks, we continue back to C4 and walked on there on. tao and Yankee decided to take another 4 more km while we taking a walk back to the start pt.

distance: 24km
time: 3hr 30mins
weather: hot and humid

not a good run session for me , as the back pain is getting bad. i could felt the tireness after sometime into the night, maybe is the after work effect. eventhough all these, i am still gald to spend sometime on the road before the sundown marathon. not much expectation for sundown marathon, i will just enjoy the run :)