Tired and Aching

This morning, almost couldn`t wake up. when the alarm sounded out, i can`t heard.

wake up with back aches, quads aches and calves aches. oh my lord, yesterday session isn`t tough for my standards. why i woke up feeling like i had done a Long LSD brick? Sundown is just around the corner, but am i ready for a long night? will i DNF?

with my training for the past few months, is it ready for me to do something new? am i feeling the burn out again? mentally? physically?

easily felt frustrated about "a lot of things" recently. i don`t know why! I might be old! white hair is showing. i should calm down and take a longer break or slow down on the intensity. Re-learning to control my emotion. Endure, listen and Ignore. no one deserve crap, especially from me.

lot of thing happens during work. this might be one of the cause too. hai~ if i had done something or said something unkind, thats not me.

not running this week, might put in couple of swim instead.