RT 2

woke up at 5am in the morning, washed up and out of the house at 5.30. started the ride to ECP via lavendar to geylang and kallang.

on the road this morning had already filled and jam with cars, I remember this morning is the passion run. riding and moving in between cars, finally got out of the jam car, I rode to the coastal road via changi village.

In the coastal road, it was pretty empty, not much riders and cars. intially cruising and decided to pick up the spd to 35km/hr, i rode down to the last carpark. Got a quick drink and hit the return route. wanting to go faster, in the end, i could only reached the previous. I guess I had already reached my red line.

i notice that my spd was quite constant on flat road so much so that I am unable to reach higher spd. I guessed this engine really needs serious tunning before the coming Half.

went over to the passion run tentage and saw some familiar faces at the sgrunners counter. stay and chat with HS for a while, I continue back home before the traffic builds up in the later morning.

distance: 58km
highest spd: 35km/hr
average spd: 25km/hr

good session, feeling tired after the ride, went home and sleep before breakfast. what a shiok morning.

Swim Time on the next Recovery Training