2300m Pools

wanted to do run today, but woke up feeling the knees still a bit sore. therefore decided not to push it. as not to skip the bike session on sunday.

went over to the pool at 230pm, lot of ppl there. many are in the laps pool. i decided to do my lap on the learning side. after 500m, it was really difficult.

i went over to the lap pools, as it was clearer. a mix of front crawl and breast stroke. I complete another 1500m in 30mins. and 300m just for the kick of it. haha

slacked and decided not to push it. i leave the pools after 2300m of swimming, in about an hour. could have done better :P

good session. tomorrow bike.