Mandai 90km

aiming to do 4 loops of 15km, started the ride at 645am.

riding to mandai road, nothing much on the road. just enjoyed the ride.

reaching the starting point about 15km+, i started on big cranks and ride. it was smooth and good breathing. weather today is cooling, good for rides. going up the slopes, switched to smaller cranks and fast spins.

passing thru the mandai shell station and u turn at the junction and ride back to starting point. one loops of 15km. i stop at every 30km for a break. 4 loops in total.

finish the ride, reached home.

Time: 3 hr 30mins, include breaks
distance: 90km.
cool weather
good breathing
damn hungry after the ride. this i got to learn to replenish on the bike leg, if not i will suffer on the run.