the body is aching due to yesterday worked out. but still went to the gym and do a bike session and some lights weighs
bike trainer
distance: 31km
time: 50mins
average 36.6km/hr
calories: 280
cadence: 96
after 15mins, the leg still unable to warm up. neverthless, completed the session and bring out good sweats
weighs
15 x 3 sets of bench press
15 x 3 sets of back
the result from the weighs yesterday really can feel "it" aching! good session
red cliff
went to the movie tonite, really enjoyed the movie. since young, i had enjoyed the game and now it followed the history closely. knowingly some of the history helps in understanding the plot. looking forwads to part 2.
Wednesday, July 23, 2008
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