Beach Sunday

This morning woke up at 9am. wah, it must have being sometime that i had woke up from bed at this time. well, if i had miss the run this morning, i will go for swim today.

after a light breakfast, we make our way to Sentosa. reached Tanjong Beach, lot of ppl are already there. many activities going on, beach volley balls, dogs swimming, sun tanning, etc..

the sea today is low tides, wait for a while, the wave started to come in. i decided to go for dip, walked to the water, it was cold and immediately the sea bug sting me. started to front crawl into the water, the wave started to come in big. crashed after crashed, i stop and went back to the beach after I had drink too much sea water to continue. after a while, i went back again. but still could not swim much.

i give up.. hai~ dun know why both my inner quads still hurt so much, is it becos of the bike ride? I could recognise that the body is sending me signal of tiredness, like not enough sleep and keep yawning. went off after an hour and the weather does not look good. after bath, it rained.

think i have to rest for a few days. must be in top form especially when the race is so near.

finish the day, with lunch at Suntec, some shopping and bought dinner home. tonite, going to R&R at home.