FC 3 loops

this evening CBD gang was about 15 of us, most of them, i did not know who they are. no one to introduce them.

anyway, when the run started, laser came up and told me her I pod not working. spend some time putting her I pod in the car, the gang had already disappeared. We started to run slow and catches up with Tao on the way. Picking her up, she is slacking and laser ran faster trying to catch the group.

I decided to stick close to Tao on the first lap and pace her while running to Fort Canning. Tekaning her along the way, i pushes her and urged her to run fast. nagging her on the way, making her a little annoyed. It was fun! while reaching the junction at FC, I picked up the pace and leave her behind, trying to catch up on the last man.

reached the top, I continue to do 3 x loops, each loops 1.2km. running with open stride, i could passed many other runners. after 3 loops, i decided not to run anymore. not waiting for the rest, i jioed Tao to run back to start point. on the returned route, i opened the stride more and finish the route with good breathing and good legs.

felt a little lower back aching, maybe is the postures i am running tonight. Good and cool temperature, i guess many enjoyed the run as much as i did.

finished the run, 1 hr 15mins, distance around 13km.