Rest Day

after the dinner last night, I felt sick. I could felt that the body was not recovered from the gym yet. a little feverish, weak body, I could not eat. This only signal me to stop the bike session on Saturday morning. sms buay to call it off.

since the AHM is just a day away, i better stop. Not really sure if i was up to Sunday half marathon or not. but with the current condition, i better lay low. not slacked. but rest.

woke up at 10am in the morning, felt so much better, the body still not strong, but not weak. it had been so long since i slept till 10am. heard from Joanne that it rained in the morning, luckily i did not ride. guess it only meant that my rest day is appropriate :)