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during lunch, did a set of 50mins on the bike. nothing much happens, keeping the engine warmed and loosen the legs.

keeping a cadence of 95rpm, complete the 50mins. distance about 32km. with calories 320.

after the bike session, did 2 sets on the chest and i give up. The body didn`t felt so well today, it was weak and it just refused to do more. wash up, change and leave for office.

Tomr is suppose to do a bike session, probably be doing only 45km mandai route. i dun know if i can take it. need to rest! Sunday AHM.

during last CBD run, I casually mention 2hr 15mins completion for AHM. a fellow runner remarks:" so... nobody cares anyway". sounded cruel doesn`t it? but this is a fact.

hmm.. well, I had a thought on her remarks and finally enlightened. to a certain extend, no one actually cares about my timing or another else. it probably only matter to those whom i am closer with. the rest of the world, nope!

this actually reminds me of speaking to the right audience, not everyone cares to listen to you or even what you want. so seek your audience and speak the right things that interests them, just like my blog, it probably does not interest much ppl, expect those close to me. like wise, i only read blog that i am closes to.

I will keep this in mind!