Warming up the leg (CBD)

2 days of resting after HIM, tonight was a good night to warmed up the legs.

reached the usual starts point, many of the runners had already done their stretching. I joined them and had a chat with some my kakis. 7pm sharp, the runs began. lead by LT on the front, the pace tonight was not fast. comfortable.

initially, the legs was a little weak tonight. there was a little pain on the right knee cap. I ran with caution, keeping in the middle of the pack, continued to chat with the rest of the runners.

before reaching zouk, i am able to open the stride and managed to catch up the front pack. saw fennel. the front pack had began to slowed down, i guess it was the same effect that the race that caused it. finished strongly, distance about 8km

time: 45mins. cool weather