Tonite menu is 4 loops round the ever famous "Mountain Faber" distance altogether is about 16,5km
The CBD gang is getting bigger and most I could not recognise. I had to stick with the old pals and run in the last pack. just started of the run, teko wife took a fall. luckily, not much damage was done, she could continue to run. (i would have u turn :P )
running towards the MF, i took it real easy tonight. as i always have respect for the slope. Running up the slope, i took it easy. try not to go fast and keep the breathing good. managed to complete the loops with good form. continue to do 3 loops on the top and run down together. some folks did 4 loops. on the way back, LT and myself decided not to pushed tonight, taking walk breaks and chatted along the way. why am i taking MF so easy nowadays?
managed to complete the tonight run, distance around 14,5km. good based training for me.
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