ECP 8km

It was nice running on flat route after a few weeks of running hills. Tonight, only Kenny and myself running. Kenny is training for his first half marathon, while me just being kapo, I decided to do a easy run with him for accompany. maybe a recovery after last night.

First laps, I was keeping the pace with Kenny. easy on the breathing and good legs, we completed it about 22mins, from car park B1 to the restaurant toilet about 4km+.

took a quick water break, we went on the return lap, I picked up the pace and left Kenny at the Nike Sign while keeping my cadence fast and easy on the breathing, i think i had done better time. probably 21mins for 4km on the return leg. while Kenny managed to complete the whole 8km at 47min.

well not bad for an old man. cool