CBD- F1

after a few days of laying off, i finally got my ass to CBD for a run.

Tonight menu, is to do F1 interval x 4 loops, but only managed to do 2 loops, as the route was filled with low loaders and lifter. There are contractors taking down the floodlight after the F1.

we make up a bit more distance tonight running towards fort Canning route and stop reorg just after the first tunnel. Running back to the start point, some did a tempo run back, whereas most just take our time back.

distance: 12 km Est.

a good run nevertheless, it took me a longer time to warm up the body and leg tonight, I could felt that the body get tired easy too.

tomorrow will do another 10km at ECP. hope to do better.