ECP- 10km

a cool evening for a run tonight, 3 of us started our run from B1 to toilet before bedok jetty. I am leading the pack and keep the pace relax. reminding them of light footing and easy breathing, we chatted along the way for the first 2km.

after nike u turn, the chatting is less, Kenny and Stanley were already in the "zone" I just continue to lead, hoping to warm up. reaching the seafood restaurant, Kenny had lag a bit behind but catches up fast when we slowed down for him.

re org at the toilet before jetty, we clocked time about 30mins. looking at their condition, i decided to take a short walk to the seafood toilet, just good enough for them to recover a little. Running back to the start point, i keep the pace up a little more. leaving Kenny behind, only Stanley was running beside me. finished the run in about 55mins, probably 60mins, since we rested for a while.

took a break at the toilet and saw gentle in the mist, he was on the way running back. cool!

not a bad run, but could really feel that the body was kind of tired. don`t know if it was due to yesterday run, how come i haven`t recover? need more based training.