Coastal Route 20km

this morning, a gang of 8 started their way to changi beach at 5.30am. The gang consisted of LT, LT ang mo friend, Yankee, Too Kua, Tao, laser, Stuck and myself.

not much wind this morning, we started out slow and relax. make a stop over at the toilet and continue up the coastal route. my leg was weak today, breathing was heavy and mind was weak. only aiming to complete the distance and walked if i have to.

while reaching the fire station, Tao decided to u turn, while i could feel the leg is not warming up at all. aiya.. today, is going to be a long 20km run. reorg, we continued to the first toilet, u turn from there.

running back to the start point, Buay appeared and accompanied by Tao. while, Yankee and stuck chiong forward, too kua followed closely behind, leaving LT, LT ang mo friend and myself , struggling at the back. in the middle of the way, feeling too sianz, i chionged forwards, hopping to cover as much distance as possible. finally reached the green fence, reorged with stuck.

walking and jogging back, finally we completed the whole distance of 20km in about 2hour 40mins. feeling tired.. and wanted to sleep while driving back. shag har! how to survive afternoon session. well, at least, i done the distance, a good based training for me.