Easy Swim

tonight meet up with Tao at her usual swimming pool, aiming to do some recovery swim after yesterday MF run.

easy on the arm and light kick, finish the first 500m and rested for a while. chatting with Tao and watching other swims.

did another 500m with longer stroke and more pull. and finally ended with another 200m for stetching.

distance about 1200m.

good swim. never mind the time.