tonight, the CBD gang was smaller. I guess most of them still in holiday moods.
started out the run, there is about 8 of us. taking it slow, keeping in a pack leads by tigger. not much over taking tonite. probably most are tired from the LSD and GE ladies 10km over the weekend.
reaching the foot of MF, stuck took a fall over the side of the road. not a bad fall, but we advise him to u turn with batx accompanying him.
Running up the slope, It was quite tough, the leg was a bit weak tonite, but nvm, I just want to complete it without walking. up at the hill, took two loops with the last loop walking up with regina. after the reorg, we together run back to the start points.
distance about 14km
time: 1 hour 30mins
terrain: hills
Tuesday, October 28, 2008
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